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<channel>
	<title>Linn Area Mountain Bike Association</title>
	<atom:link href="http://lambaonline.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://lambaonline.org</link>
	<description>MTB around Linn County Iowa.</description>
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		<title>Annual LAMBA Party, Saturday, Feb. 18th 6-9pm in Cherry Building</title>
		<link>http://lambaonline.org/2012/02/04/annual-lamba-party-saturday-feb-18th-6-9pm-in-cherry-building/</link>
		<comments>http://lambaonline.org/2012/02/04/annual-lamba-party-saturday-feb-18th-6-9pm-in-cherry-building/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:35:15 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=944</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://lambaonline.org/2012/02/04/annual-lamba-party-saturday-feb-18th-6-9pm-in-cherry-building/lamba-poster/" rel="attachment wp-att-977"><img class="alignleft size-full wp-image-977" title="Lamba Poster" src="http://lambaonline.org/wp-content/uploads/2012/01/LAMBA.jpg" alt="" width="414" height="640" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beer Dinner @ CSPS</title>
		<link>http://lambaonline.org/2012/01/08/beer-dinner-csps/</link>
		<comments>http://lambaonline.org/2012/01/08/beer-dinner-csps/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:39:54 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=962</guid>
		<description><![CDATA[Beer Dinner:  Brewed Awakenings Coffeehouse presents its first beer dinner @ CSPS on Wed., Feb. 1st (6-9pm), with featured craft beers from New Belgium Brewery. &#160; During the times that Carlo bar will be open [5 to 6 &#38; 7:30 to 9] Brewed will donate a $1 of every sale of beer and wine to LAMBA. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lambaonline.org/wp-content/uploads/2012/01/Beer_Dinner_Lamba.jpg"><img class="alignleft size-medium wp-image-973" title="Beer_Dinner_Lamba" src="http://lambaonline.org/wp-content/uploads/2012/01/Beer_Dinner_Lamba-192x300.jpg" alt="" width="115" height="180" /></a>Beer Dinner:  Brewed Awakenings Coffeehouse presents its first beer dinner @ CSPS on Wed., Feb. 1st (6-9pm), with featured craft beers from New Belgium Brewery.</p>
<p>&nbsp;</p>
<p>During the times that Carlo bar will be open [5 to 6 &amp; 7:30 to 9] Brewed will donate a $1 of every sale of beer and wine to LAMBA.</p>
<p>&nbsp;</p>
<p>For more information and reservation details, use this form. <a href="http://lambaonline.org/wp-content/uploads/2012/01/BeerDinnerCSPS.pdf">Beer Dinner @ CSPS Invitation</a></p>
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		<item>
		<title>New logo rollout at the Membership Party!</title>
		<link>http://lambaonline.org/2012/01/02/new-logo-rollout-at-the-membership-party/</link>
		<comments>http://lambaonline.org/2012/01/02/new-logo-rollout-at-the-membership-party/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 02:48:57 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=945</guid>
		<description><![CDATA[Saturday, Feb. 18th 6-9pm Eco Lips space, Cherry Building, 329 10th Ave SE Food and drink provided; donations welcome.  Your chance to get LAMBA swag with the new logo. Bring your friends and family.]]></description>
			<content:encoded><![CDATA[<p><a href="http://lambaonline.org/2012/01/02/new-logo-rollout-at-the-membership-party/lambashieldf_logo_green/" rel="attachment wp-att-954"><img class="alignright size-thumbnail wp-image-954" title="LAMBAShieldF_logo_green" src="http://lambaonline.org/wp-content/uploads/2012/01/LAMBAShieldF_logo_green-135x150.jpg" alt="" width="135" height="150" /></a><strong>Saturday, Feb. 18th 6-9pm</strong><br />
<strong> Eco Lips space, Cherry Building, 329 10th Ave SE</strong><br />
<strong> Food and drink provided; donations welcome.  </strong><br />
<strong> Your chance to get LAMBA swag with the new logo.</strong><br />
<strong> Bring your friends and family.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Trail Maintenance &#8211; Saturday, Nov 5th 11am-1pm</title>
		<link>http://lambaonline.org/2011/11/02/trail-maintenance-saturday-nov-5th-11am-1pm/</link>
		<comments>http://lambaonline.org/2011/11/02/trail-maintenance-saturday-nov-5th-11am-1pm/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 19:06:45 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=912</guid>
		<description><![CDATA[&#160; The trails are in pretty good shape but, with the rain and wind, there&#8217;s only going to be more leaf litter. Trail work / maintenance has been scheduled for this Saturday from 11am &#8211; 1pm, this is the official time but you don&#8217;t have to adhere to that as anyone with a rake can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lambaonline.org/2011/11/02/trail-maintenance-saturday-nov-5th-11am-1pm/rake/" rel="attachment wp-att-913"><br />
</a></p>
<p><a href="http://lambaonline.org/2011/11/02/trail-maintenance-saturday-nov-5th-11am-1pm/rake/" rel="attachment wp-att-913"><img class="alignleft" style="border-style: initial; border-color: initial;" title="rake" src="http://lambaonline.org/wp-content/uploads/2011/11/rake.gif" alt="" width="172" height="212" /></a><a href="http://lambaonline.org/2011/11/02/trail-maintenance-saturday-nov-5th-11am-1pm/leaves/" rel="attachment wp-att-918"><img class="size-full wp-image-918 alignright" style="border-style: initial; border-color: initial;" title="leaves" src="http://lambaonline.org/wp-content/uploads/2011/11/leaves.jpg" alt="" width="213" height="193" /></a></p>
<p>&nbsp;</p>
<div><span style="color: #0000ee;"><span style="text-decoration: underline;"><br />
</span></span>The trails are in pretty good shape but, with the rain and wind, there&#8217;s only going to be more leaf litter.</p>
<p>Trail work / maintenance has been scheduled for this Saturday from 11am &#8211; 1pm, this is the official time but you don&#8217;t have to adhere to that as anyone with a rake can help out&#8230; so please spread the word and or come on out to Beverly some time before <a href="http://www.cvra.net/calendar/icalrepeat.detail/2011/11/06/877/52%7C51%7C69%7C70/fairview-farm-trail-run">Sunday&#8217;s Trail Run Event</a>, with your rake.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
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		<title>Fairview Trail Run/Walk @ Beverly Park Nov 6, 2011</title>
		<link>http://lambaonline.org/2011/10/25/fairview-trail-runwalk-beverly-park-nov-6-2011/</link>
		<comments>http://lambaonline.org/2011/10/25/fairview-trail-runwalk-beverly-park-nov-6-2011/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:00:13 +0000</pubDate>
		<dc:creator>NoyzSource</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=890</guid>
		<description><![CDATA[Fairview Farm Trail Run &#038; Walk Beverly Park, Cedar Rapids, IA Sunday November 6, 2011 12:00 pm Run distances: 3 mile &#038; 5 mile Walk distance: 3 mile only For more information and to get your early race application visit the event webpage. The event presented in association with Cedar Valley Running Association. Purpose of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.cvra.net/races/fairview-trail-run" title="Fairview Trail Run Walk Info Page" target="_blank">Fairview Farm Trail Run &#038; Walk</a></strong></p>
<p><img src="http://www.cvra.net/cache/images/stories/races/fairview/200-fvtr2009.jpg" align="right" alt="Logo" /><br />
Beverly Park, Cedar Rapids, IA<br />
Sunday November 6, 2011 12:00 pm</p>
<p>Run distances: 3 mile &#038; 5 mile<br />
Walk distance: 3 mile only</p>
<p>For more information and to get your early race application visit the <a href="http://www.cvra.net/races/fairview-trail-run" title="Fairview Trail Run Walk Info Page" target="_blank">event webpage</a>.</p>
<p>The event presented in association with <a href="http://cvra.net" title="CVRA Website" target="_blank">Cedar Valley Running Association</a>.</p>
<p><strong>Purpose of Fairview Farm Trail Run &#038; Walk</strong></p>
<p>Introduce Beverly Park and all its beauty to all of you in the area who have never heard of it.  Trails are constructed and maintained by members of Linn Area Mountain Bike Association, but they are for everyone to enjoy.  I hope you enjoy the wildness and natural surroundings of the trail system.  I hope you appreciate the challenges and rewards trail running offers.  Modest entry fees and awards allow me to keep the event simple.  After expenses are met any excess entry fee money will be donated to the Cedar Rapids Parks and Recreation Department for improvements to Beverly Park.</p>
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		<title>Halloween Rides</title>
		<link>http://lambaonline.org/2011/10/20/halloween-rides/</link>
		<comments>http://lambaonline.org/2011/10/20/halloween-rides/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 03:00:42 +0000</pubDate>
		<dc:creator>NoyzSource</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=825</guid>
		<description><![CDATA[Annual Halloween Rides are happening this year again. On Friday the 28th ICORR is hosting their ride at Sugar bottom. Then on Saturday the 29th LAMBA is hosting a ride at Beverly Park. Bring lights to both rides because it will be dark and you never know what is out there.   &#8211; - &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Annual Halloween Rides are happening this year again.</p>
<p>On Friday the 28th ICORR is hosting their ride at Sugar bottom.</p>
<p>Then on Saturday the 29th LAMBA is hosting a ride at Beverly Park.</p>
<p>Bring lights to both rides because it will be dark and you never know what is out there.</p>
<p style="text-align: center;">  &#8211; - &#8211; - &#8211; - &#8211; - -</p>
<p style="text-align: center;">Good times! Thanks all for attending and sponsors for the support&#8230;</p>
<p style="text-align: center;"><a href="http://lambaonline.org/2011/10/20/halloween-rides/big_signs-2/" rel="attachment wp-att-907"><img class="aligncenter size-full wp-image-907" title="BIG_SIGNS" src="http://lambaonline.org/wp-content/uploads/2011/10/BIG_SIGNS1.jpg" alt="" width="430" height="323" /></a></p>
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		<title>Cyclocross Race at Morgan Creek Park Sunday, Oct. 9.</title>
		<link>http://lambaonline.org/2011/10/04/cyclocross-race-at-morgan-creek-park-sunday-oct-9/</link>
		<comments>http://lambaonline.org/2011/10/04/cyclocross-race-at-morgan-creek-park-sunday-oct-9/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:47:09 +0000</pubDate>
		<dc:creator>NoyzSource</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=823</guid>
		<description><![CDATA[HBA is hosting a cyclocross race at Morgan Creek Park on Sunday October 9. HBA Racing page Morgan Cross Flyer Morgan creek Park is a wonderful park where many LAMBA members enjoy Cross country skiing. Look for those announcements this winter. Cyclocross racing has competition but also a laid back atmosphere of fun. Mt Bikers [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hawkeyebike.org/"><img class="alignright" title="HBA Racing Logo" src="http://www.hbaracing.com/images/HBA_eaglehead.jpg" alt="" width="200" height="74" /></a>HBA is hosting a cyclocross race at Morgan Creek Park on Sunday October 9.</p>
<p><a title="HBA Racing Page" href="http://www.hbaracing.com/racing.html" target="_blank">HBA Racing page</a></p>
<p><a title="Morgan Cross Flyer" href="http://www.hbaracing.com/Documents/2011%20HBA%20cyclocross%20race%20flyer.pdf" target="_blank">Morgan Cross Flyer</a></p>
<p>Morgan creek Park is a wonderful park where many LAMBA members enjoy Cross country skiing. Look for those announcements this winter.</p>
<p>Cyclocross racing has competition but also a laid back atmosphere of fun. Mt Bikers are welcome to race on their Mt Bikes.</p>
<p>- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - -</p>
<p>A note from the organizer&#8230;</p>
<p>All,</p>
<p>What a day!  The turn out exceeded our expectations, the weather was great, and the course was pretty fun.</p>
<p>I can&#8217;t thank all of you enough.  It was a group effort for every step of this and would not have been possible otherwise.</p>
<p>Special thanks to:</p>
<p>Morgan Creek Park (Shawn, Steve and crew &#8211; these guys are awesome to work with)<br />
Course designers (many Tuesday nights trying different things), setup/tear down crew, registration crew<br />
Bruce G &#8211; stakes and barriers<br />
Larry H &#8211; use of the van for getting stakes and barriers</p>
<p>Swag donators (very cool stuff!!):<br />
Northtowne Bike and Fitness<br />
Hall Bicycle<br />
Twin Six</p>
<p>Everyone who brought food &#8211; very cool and much appreciated, especially by the racers!!</p>
<p>Hopefully I didn&#8217;t miss anyone.</p>
<p>Got an email from Todd saying this:<br />
******************************<wbr>******************************<wbr>**********************<br />
Thanks again for putting on a great race yesterday, best course so far this year, and bar none the most fun.  Had it all: barriers, mud, sand, stairs, and the log on the hill made it.  From the outside (maybe you were running around with your head cutoff) it looked like everything was organized very well.</p>
<p>No stairs at work for this old guy in the next few days, elevators only.<br />
Cheers, Todd<br />
******************************<wbr>******************************<wbr>***********************</p>
<p>Looking forward to next year!<br />
</wbr></wbr></wbr></wbr></p>
<p><a href="http://lambaonline.org/2011/10/04/cyclocross-race-at-morgan-creek-park-sunday-oct-9/morgan_cx-148/" rel="attachment wp-att-864"><img class="aligncenter size-medium wp-image-864" title="Morgan_cx 148" src="http://lambaonline.org/wp-content/uploads/2011/10/Morgan_cx-148-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>Squaw Creek trail closed Oct. 1 through Jan. 30</title>
		<link>http://lambaonline.org/2011/09/26/squaw-creek-trail-closed-oct-1-through-jan-30/</link>
		<comments>http://lambaonline.org/2011/09/26/squaw-creek-trail-closed-oct-1-through-jan-30/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:44:55 +0000</pubDate>
		<dc:creator>NoyzSource</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=827</guid>
		<description><![CDATA[Per our agreement with Linn County Conservation the mt. biking trails at Squaw Creek Park will be closed from October 1st through January 30th. Get your riding in now.]]></description>
			<content:encoded><![CDATA[<p>Per our agreement with Linn County Conservation the mt. biking trails at Squaw Creek Park will be closed from October 1st through January 30th. Get your riding in now.</p>
]]></content:encoded>
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		<item>
		<title>IMBA Take a Kid Mt Biking Day, Sat. Oct. 1, 11:30AM</title>
		<link>http://lambaonline.org/2011/09/23/imba-take-a-kid-mt-biking-day-sat-oct-1-10am/</link>
		<comments>http://lambaonline.org/2011/09/23/imba-take-a-kid-mt-biking-day-sat-oct-1-10am/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 00:05:00 +0000</pubDate>
		<dc:creator>NoyzSource</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=818</guid>
		<description><![CDATA[On Saturday, October 1st, 2011 from 11:30AM &#8211; 1:30PM LAMBA will be sponsoring the IMBA Take a Kid Mt. Biking Day at Beverly Park. Bring the kids out for a fun day of riding small obstacles and the trails near the parking lot. Also feel free to take your kids on a tour of the [...]]]></description>
			<content:encoded><![CDATA[<p><a alt="image" href="http://lambaonline.org/wp-content/uploads/2011/10/wpid-2011-10-01_12-31-43_7421.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://lambaonline.org/wp-content/uploads/2011/10/wpid-2011-10-01_12-31-43_742.jpg" /></a></p>
<p><a alt="image" href="http://lambaonline.org/wp-content/uploads/2011/10/wpid-2011-10-01_12-02-16_1721.jpg"><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://lambaonline.org/wp-content/uploads/2011/10/wpid-2011-10-01_12-02-16_172.jpg" /></a></p>
<p><a href="http://www.imba.com/kids"><img class="alignleft" title="Take a Kid Mt Biking Day Logo" src="http://www.imba.com/sites/default/files/images/resourceskids/2011-TKMBD-Logo.gif" alt="" width="239" height="156" /></a></p>
<p>On Saturday, October 1st, 2011 from 11:30AM &#8211; 1:30PM LAMBA will be sponsoring the IMBA Take a Kid Mt. Biking Day at Beverly Park. Bring the kids out for a fun day of riding small obstacles and the trails near the parking lot. Also feel free to take your kids on a tour of the whole park.</p>
<p>A grill will be available for anything you want to bring for lunch.</p>
<p>*Parents, please plan to stay at the park while your child is riding.</p>
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		<item>
		<title>Women&#8217;s Mountain Bike Clinic and Ride! Sunday, Sept 11, 11:30AM</title>
		<link>http://lambaonline.org/2011/09/01/womens-mountain-bike-clinic-and-ride-sunday-sept-11-1130am/</link>
		<comments>http://lambaonline.org/2011/09/01/womens-mountain-bike-clinic-and-ride-sunday-sept-11-1130am/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:04:34 +0000</pubDate>
		<dc:creator>NoyzSource</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lambaonline.org/?p=799</guid>
		<description><![CDATA[Women&#8217;s Mountain Bike Clinic and Ride! Sunday, September 11 · 11:30am &#8211; 2:30pm Where? Beverly Park More Info&#8230;Tell all the cool girls-this is a great time to give it a try for the first time or simply refresh your skills and ride with other women. Bring your beverage of choice and we will provide a [...]]]></description>
			<content:encoded><![CDATA[<p>Women&#8217;s Mountain Bike Clinic and Ride!<br />
Sunday, September 11 · 11:30am &#8211; 2:30pm<br />
Where? Beverly Park<br />
More Info&#8230;Tell all the cool girls-this is a great time to give it a try for the first time or simply refresh your skills and ride with other women.<br />
Bring your beverage of choice and we will provide a grill + necessary things (napkins, plates, etc.). You would be really cool if you bring a side to share!<br />
Rain date: October 2</p>
<p>Plan is to do a basic skills clinic for those who are new or nearly new and get other women together for riding, fun, and drink. Sorry guys, you&#8217;re watching the kids this time!</p>
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